A little bit about me…
ASCA Level 1 Strength & Conditioning Coach
I work with a wide variety of athletes from a range of individual and team sportsSo whether your goal is that % marginal gain on the pitch, to break into the first team, or simply perform to your maximum potential, and look good doing it, my aim is to empower my clients with the knowledge, support and resources to make all of their fitness & performance goals achievable, and sustainable.
SERVICES.
1-2-1 Sessions
£35
per session
When booked as a block of 5/10
- Customised personal training sessions
- Personalised dietary guidelines
- Weekly Planner
- Additional home routines
- Stretching and recovery routines
- Weekly food diary assessment
- Bodyfat, girth and weight measurements
Small Group & Team Training
£10
per person
min 5 people
- Ideal for wanting to train with friends
- Ideal for a sports team that wants to improve their performance on the pitch this season
On-Line S&C
Available For Just
£150
- Custom designed 6 week training plans available
- 2 gym-based training sessions per week
- 1 additional home workout session
- 1 check-in support call each week via Skype/FaceTime
- Stretching and recovery routine
- Dietary guidelines and weekly food diary assessment (Including calories and macro breakdown)
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Laurel Hill Business Park, Coleraine BT51 3PY
Email: sean@quinnperformancetraining.co.uk
Tel: 07515 425195
